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Learning the Different Types and Benefits of Massage

Massage therapy refers to the manipulation of connective tissues, muscles, tendons and ligaments in order to enhance a person’s health and general well-being. People want to undergo massage therapy for a variety of reasons including stress reduction, muscle relaxation, rehabilitation of injuries, reduction of pain, and promotion of overall health and wellness. The different types of massage therapy include Swedish massage therapy, aromatherapy, hot stone massage, deep tissue massage, Shiatsu, Thai massage, pregnancy massage, reflexology, sports massage, and back massage. Every day you face a lot of stress and tension, especially at work, so you need to treat yourself once in a while with a relaxing massage therapy from a trusted and reputable massage spa.

Swedish massage is a type of massage that is very relaxing and gentle, common in the United States, which involves long and smooth strokes, kneading movements, and circular movements on the muscles’ superficial layers using oil or lotion. Aromatherapy involves usage of essential oils to provide the body the relaxation, energy, and balance it needs. Smooth and heated stones are placed on certain body points in a hot stone massage, warming and loosening tight muscles, and balancing the body’s energy centers. The the warmth provided by hot stone massage is very comforting, ideal for those who are experiencing muscle tension but prefer a lighter massage. Firm pressure and slow strokes are used in deep tissue massage, in order to reach the muscles’ deeper layers, as well as the fascia or connective tissue surrounding the muscles. Deep tissue massage is used for treating chronic pain and contracted body areas like stiff neck, low back pain, sore shoulders, and leg muscle tightness. Deep tissue massage involves treatment of low back pain, recovery from injuries, postural problems, limited mobility, muscle tension, sports concerns, fibromyalgia, osteoarthritis pain, sciatica, and neck or upper back pain.

Shiatsu involves Japanese bodywork using localized pressure in a rhythmic sequence on acupuncture meridians with the use of thumbs, hands, elbows, knees or feet. Each pressure in Shiatsu is held for two to eight seconds, thereby improving the flow of energy and helping the body regain its energy and balance. Thai massage therapy helps in the alignment of the body’s energies with the use of gentle pressure on specific points, as well as using stretches and compressions. Thai massage is energizing than any other forms of massage, improving range of motion and flexibility. Pregnancy massage reduces stress, decreases swelling, relieves pains and aches, and reduces depression and anxiety. Pressure on the foot is applied in reflexology, which is recommended for those who have achy feet or those who stand on their feet all day. Sports massage is ideal for those involved in physical activity and for athletes.What You Should Know About Businesses This Year

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