Lessons Learned from Years with Surfing

Preparations for Learning How to Surf

Surfing is one of the greatest fun sports with challenging workouts that allows you to spend more of your time in the sun and the water and not invest in a lot of equipment so that you can get started. If it is your fist time learning how to surf there is a certain level of preparedness that you need to have. One of these initial one is to get a beginner friendly beach location and for the first time preferable one with warm water and no huge crowds. The beaches with sand bottom beach break are recommended because the water rolls gently. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.

Hire an instructor to work with you. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. The instructor should start by educating you with theory lessons so that when you start the practical classes you will be well equipped on what to expect. Let the instructor guide you on the board management, the crowd awareness and the ocean knowledge so that it will not come as a surprise when you start your lessons. Purchase the correct surfing board. The recommended board is about 8-10ft long for the beginners so that they can be able to balance well on the board.

When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. Improve on your stamina by exercising. You can also train with some weights in addition to doing, pull outs and pushups. You have to train on the upper body cardio because surfing includes lots of paddling. You can do the paddling, boxing aerobics, swimming laps, rows and many others so that you can train on the upper body cardio.

Having the right balanced surfing board will ensure that you balance your body well and also train on the weight distribution. This will also help in balance toning of your legs and keep them in shape. The information containing the balanced body training is found in DVD’s which can be sourced from sports stores.

You can start by practicing on the shallow waters about 4-6ft deep before you advance to the deeper waters, this will help your body to feel relaxed. Work on your flexibility by doing yoga.

The information is available online, and you can be able to get more information about the sport you are so interested in learning.